Tuesday, February 9, 2010

Week 5: Inhale and Stretch

I'm glad last week is over, and a more enjoyable and fulfulling goal is on the horizon: yoga/pilates/stretch every day. Going to bed with an ice pack on my neck every night should be enough to convince me to attend to my body's needs. But no. I NEVER stretch. It feels like a lost cause. How stupid, though!

Today makes two days strong (thanks to Hulu's yoga & pilates channel). GW's gym has been closed due to DC's Snowmageddon 3.0, but I've enjoyed doing the stretches from the comfort of my happy green living room. I think Youtube might have some free videos for me too if I get bored with Hulu. Here's one of my favorites:


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