Ow.

I admit, I am so sore I put off my bendy-flexey routine until 2am last night, and chased it with a round of Tylenol PM, a hot shower, and an ice pack on my throbbing right shoulder. Sure, maybe I'm not "doing it right" but almost anything exercisical makes a similar stain on my neckshoulderback area. So, I'm trying to gentle it up and persevere. Stretching MUST become a part of my daily routine, and the initial breaking-in period is always the most difficult. By year end I expect to be able to do the splitz. Joking.